A Low Fat Diet Is Not The Answer To Weight Loss

You Cannot Lose Weight On A Low Fat Diet.

The low fat diet and low fat foods, though popular for many years, do not work as our society shows.

All you have to do is look at the people around you. Our society is getting more overweight with each year that passes.

This alone should tell you that eating purely low fat foods is not the answer when it comes to losing weight.

Low Calorie Diets

So how about low calorie diets? As with a low fat diet, they don’t work either.

Again, information shows you won’t lose weight with a low calorie diet plan either. Low calorie diets are one of the worst things you can do as weight loss information shows.

They slow down your body’s fat burning capabilities and ruin your chances of losing weight. It is possible to shed a few pounds in the first few days, but then the weight loss comes to a sudden halt.

A Good Plan

Here’s a good plan, low carbs. Nope, they don’t work either. The low carb menus are too strict and way too hard to stick to and follow for most people.

These low carb menus will tend to rob your body of too much of it’s energy, making it almost impossible to stay on the program for any extended period of time.

So what should you do to loose the weight you want?

You need to shift your diet and menu every few days eating fat burning compatible foods.

These foods need to be easy to burn, in order for your metabolism to entirely burn them and then switch to burning fat tissue.

You can never get slim and trim by starving yourself with a low fat diet or a low carb diet alone.

By following this type of weight loss diet and information, then applying it to your diet, you can lose weight.

Though low fat foods are a healthy choice, the low fat diet is not the best. Low carbs are ok, but not for long term weight loss.

Mix things up and always include a healthy exercise program for maximum weight loss and a healthy body.

What type of weight loss plan works for you? Post your comments.

Related Weight Loss Information: Fat Burning Furnace: A Weight Loss Story

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