If you can’t find relief for restless legs syndrome fast, it will drive you insane.
That is exactly how I feel when the symptoms hit me at night just as I’m trying to sleep.
Restless legs syndrome, is often referred to as a sleep disorder, since it causes sleep deprivation in the majority of patients who suffer from this condition.
Relief for Restless Legs Syndrome
While there are several ways to treat restless legs syndrome symptoms with over-the-counter and prescription medications, many individuals manage to control this disorder by making dietary changes and adding regular exercise routines specifically targeted to control their symptoms their symptoms.
Making some lifestyle changes can significantly reduce or eliminate the symptoms in many who suffer from mild to moderate symptoms of restless legs syndrome.
This article will cover some of the most common lifestyle changes that many individuals have found provide relief for restless legs syndrome and in controlling their discomfort of RLS.
Restless Legs Syndrome: Some Exercise Tips
One of the most common forms of treatments recommended for restless legs syndrome symptoms is exercise.
To get the highest results, consistency is the key when it comes to using exercise to control the symptoms of the disorder.
Setting up a regular exercise schedule is essential in order to achieve the best results. One simple but effective form of exercise is walking as this uses all of the muscles that tend to cause the abnormal sensations associated with the symptoms of RLS. It really does provide some relief for restless legs syndrome.
If you have access to an exercise bike, use it as it is also a very effective alternative to walking and will also tone the specific muscles that are affected.
Many individuals have also found moderate aerobic exercise such as jogging also effective for controlling their symptoms; however, you should schedule this type of exercise for earlier in the day as this can sometimes aggravate the symptoms of Restless Legs Syndrome when done closer to bedtime.
Relaxing to help control the symptoms of Restless Legs Syndrome
Relaxation coupled with stretching exercises and techniques are quite effective in the relief of the symptoms of RLS.
Though this brings only temporary relief for restless legs syndrome, if performed on a regular schedule the results will become greater over time.
Incorporating deep breathing techniques into your exercise routine also helps to provide more oxygen to the blood that is then transported to the leg muscles and surrounding nerve tissues which enhances the overall health of the thus reducing the severity of RLS symptoms.
One thing that seems to be common in the reduction of Restless Legs Syndrome is to take a hot bath, which will increase the body’s circulation and refresh the tissues of the muscles.
Specific Lifestyle and Dietary Changes
Since restless legs syndrome is a neurological disorder, any type of stimulant that enters the body and affects the nerves can cause the symptoms of RLS to become worse.
These include beverages that contain caffeine such as coffee, tea, or soft drinks. Alcohol and nicotine are also stimulants that need to be avoided, therefore, reducing or eliminating their consumption to help reduce the symptoms of RLS.
Many research studies suggest that patients who suffer from RLS tend to have a deficiency in the levels of iron, or magnesium; therefore, increasing the amount of these substances through foods or supplements can also benefit some patients with this disorder.
Lifestyle changes that combine regular physical activity along with receiving the proper nutrition can help many patients control their symptoms and provide relief for Restless Legs Syndrome without the use of medication.
However, if you suffer from severe symptoms that significantly interfere with your sleep or daily activities, it is essential that you seek the help of a professional for a complete medical evaluation.